Athletic, Progressive Pilates Personal Training in NYC

We specialize in 1:1 Private Pilates that actually delivers results. Helping you build strength, improve posture, and move better every day.

9 Expert Instructors

Our team of 9 highly qualified instructors averages over 6 years of experience, holds multiple certifications, and delivers NYC’s highest-caliber private Contemporary Pilates instruction.

2 NYC Locations

Train at our Chelsea or Nomad studios both designed as private, distraction-free spaces for 1:1 sessions with your personal trainer. Equiped with everything you need for a comprehensive workout.

Personal Training

We believe so much in Personal Training that we no longer offer group classes. We focus exclusively on 1:1 training, combining Contemporary, Athletic, and Goal-Oriented Pilates for deep results and long-term progress.

Who we work with

At The Pilates Circuit, we work with clients who want more than just a workout - they want a training plan that adapts to their body, life stage, and goals.

Athletes & Active Men

We help runners, lifters, weekend warriors, and professional athletes move better, recover faster, and perform at a higher level. Our strength-focused Pilates approach builds stability, mobility, and control without sacrificing power.

Menopausal & Perimenopausal Women

Whether you’re navigating fatigue, weight changes, or joint discomfort our trainers are experienced in building strong, sustainable programs to support energy, bone density, and confidence through every stage.

Pregnancy & Postpartum

We’re trusted by doulas, OBs, and clients across NYC for smart prenatal and postpartum movement. We help you train safely through pregnancy and rebuild your core and strength after birth with a watchful, supportive approach every step of the way.

Anyone Who Wants a Smarter Workout

Our clients include busy professionals, former dancers, people rehabbing injuries, and anyone looking to train smarter, not harder. You don’t need to be flexible or fit to start. Just ready to move.

Our Studio and Method

The Pilates Circuit takes Contemporary Pilates, Movement Science, and Personal Training theory to deliver Pilates in the most efficient and customized way possible. Strategic repetition, muscle overload, and customization to your unique body and goals ensures that you’re getting the full value from every movement you do. It’s superior training that guarantees results and works with, not against your body.

A comprehensive, well-rounded workout

The difference

There are thousands of Pilates Instructors and Personal Trainers around NYC. There are very few who understand your unique body, how to properly structure a training session for maximum effect, and how to create a private space to focus and decompress.

Our clients change their relationships with their bodies, rediscover how to move properly, achieve their personal goals and develop lifelong movement habits.

About Tamara

I started The Pilates Circuit as a solo instructor who just wanted to work for herself. I had no idea how powerful it would be to combine private rooms with an athletic, progressive approach to Pilates but the results spoke for themselves.

I knew we were onto something. But it wasn’t until after COVID when clients were begging to get back in the studio that I fully realized the class model had it wrong. People didn’t want more group fitness. They wanted attention, results, and someone who actually cared.

Since launching TPC in 2019, I’ve worked with thousands of clients. But the biggest breakthroughs have always come from our private clientele the ones we could truly lock in with and train consistently.

Now, TPC is more than just me. We’ve built a world-class team of instructors and I don’t say that lightly. For over two years, I couldn’t hire a single person who met the standard. It was one of the hardest parts of building this business.

Today, I stand fully behind the team and the studios we’ve built. I still teach over 25 hours a week in Chelsea, and I’m in constant contact with our instructors to make sure every client whether they’re working with me or someone else is progressing and supported.

I’m incredibly proud of what we’ve created at TPC, and I hope when you walk through the doors, you can feel the difference too.

Why The Pilates Circuit?

Because most studios are built for volume.
We built this for results.

At The Pilates Circuit, we don’t do packed group classes or random workouts. Every session is private, purposeful, and completely focused on you. You’ll work 1:1 with a coach who’s tracking your progress, adapting your plan, and helping you get stronger week after week.

You’re not just buying time with a trainer. You’re stepping into a system that’s been refined over thousands of client hours. We combine the science of movement with the art of great coaching, and we take your results personally.

Here’s what makes us different:

  • Private rooms, expert coaches, no distractions

  • Smart, progressive programming built around your goals

  • A team that’s actually invested in your success

If you're looking for accountability, real transformation, and a place that genuinely cares you're in the right spot.

  • “Tamara is absolutely outstanding. Her workouts are always challenging and fun. Truly an amazing trainer. ”

    — Marc

  • I have been going to The Pilates Circuit Chelsea for over a year and can't say enough great things about the experience. Every time I take a class with Tamara or Anyeli, I leave feeling strong and empowered. As a person with a disability, they adapt the class to my week-to-week needs while challenging me to push my body further in the safest way. I've learned so much about movement and my body from their knowledge, and I look forward to each class!

    — Ellen

  • “If you want a real professional (and former dancer) who really understands body mechanics, human psychology, and good Pilates form, Tamara is your trainer. Reliable, responsible, and rigorous while being adaptive, thoughtful, and resourceful, she is easy to recommend. Just don’t take my 6:30 am daily slot.”

  • “Tamara has incredible energy and enthusiasm and really understands my strengths and weaknesses. She delivers challenging but enjoyable workouts that always leave me looking forward to the next session!”

    — Katy

  • “The Pilates Circuit is one of the best Pilates Studios in NYC. Private sessions with Tamara changed my body and I finally found a form of fitness I look forward to every week.”

    — Anna

  • “Tamara is one of the top Pilates teachers in NYC. She’s knowledgeable, kind, and gives you a fantastic workout. I always look forward to working out with Tamara.”

    — Deborah

  • “A year ago I started private sessions two days a week with Tamara. Her expertise, enthusiasm, and professionalism not only got me in the best shape of my life but has inspired me. She is a wonderful instructor and completely dedicated to her clients.”

    — Brooke

Get started today.

Let's get you into the studio, see how you move, and plan a workout schedule around you.

The perfect opportunity to get a taste of the studio and the Pilates Circuit method while getting a workout in.

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