How To Prepare For Reformer Pilates Classes (5 Tips)
Reformer Pilates has become a staple for those seeking a dynamic, full-body workout that combines strength, flexibility, and balance. Whether you're a beginner or returning to the studio after a break, knowing how to prepare for reformer pilates can make all the difference.
This guide will walk you through everything you need to set yourself up for success so you can confidently step onto the reformer.
Setting Yourself Up for Success in Reformer Pilates
Starting something new can feel overwhelming, especially when it involves unfamiliar equipment. Reformer Pilates is a chance to connect with your body in a whole new way, blending intention with intensity.
Know What Reformer Pilates Is and What to Expect
Reformer Pilates is a type of Pilates performed on a specialized machine called a reformer. It uses a sliding carriage, springs, and pulleys to provide resistance for various exercises. These movements focus on core strength, alignment, and controlled breathing.
Unlike mat Pilates, the reformer allows for a wider range of motion and customizable resistance levels, making it suitable for all fitness levels.
Expect a combination of strength-building exercises, stretches, and even cardio movements, all while maintaining control and stability. Don’t worry if it feels intimidating at first; instructors are there to guide you.
Benefits of Reformer Pilates for Beginners and Beyond
Reformer Pilates offers numerous benefits, including:
Improved posture and spinal alignment.
Increased core strength and overall stability.
Enhanced flexibility through dynamic stretches.
Low-impact, joint-friendly movements ideal for injury prevention and rehabilitation.
Adaptability to suit both beginners and advanced practitioners.
These benefits make reformer Pilates a popular choice for those looking to enhance their fitness and well-being, whether as a standalone workout or as a complement to other activities.
How to Prepare for Reformer Pilates: 5 Essential Tips
Approaching your first class with intention ensures you’ll get the most out of your experience. Here’s how to set yourself up for success.
#1) Understand the Reformer Machine and Its Functions
Familiarize yourself with the reformer machine. It features a sliding carriage, adjustable springs, and straps that create resistance. Knowing the machine’s basic functions will help you feel more at ease during your session.
Don’t hesitate to ask your instructor for a quick overview.
#2) Choose Comfortable, Form-Fitting Clothing for Optimal Movement
What you wear matters in reformer Pilates. Opt for snug, stretchy clothes that allow for a full range of motion without excess fabric getting caught in the machine.
Grippy socks can provide extra stability and hygiene, and they’re often required by studios. Being comfortable will help you focus on the exercises.
#3) Arrive Early to Familiarize Yourself With the Equipment
Arriving 10–15 minutes early to your private session gives you a chance to ease into the environment without feeling rushed. Use this time to focus your mindset and discuss any specific goals or concerns with your instructor.
Since private sessions are highly personalized, starting on a calm and centered note allows your instructor to tailor the session to your needs. This extra time ensures you’re both mentally and physically prepared for a productive workout.
#4) Bring the Right Essentials for Your Class
Bring a water bottle, comfortable clothing, and yourself! Having the right gear on hand can make your experience smoother.
While grippy socks can enhance stability on the reformer, they’re entirely optional—bare feet are perfectly fine, and many people find it easier to feel grounded without them.
#5) Eat Light and Stay Hydrated Before the Session
Nutrition can make or break your performance. Eat a small snack—something light and energy-boosting—about an hour before class.
And don’t forget to hydrate! Proper hydration is key to muscle function and overall stamina.
What to Expect at Your First Pilates Reformer Class
Walking into your first reformer Pilates class can be exciting and nerve-wracking. Knowing what to expect from a pilates class will help you feel prepared and confident as you begin your journey.
Common Movements and Basic Exercises for Beginners
When you're just starting out with reformer Pilates, you'll likely begin with simple but highly effective movements designed to build a strong foundation. Common beginner exercises include footwork, pelvic lifts, and leg stretches.
Footwork, for example, helps to engage the legs and core while improving coordination and control. Pelvic lifts focus on strengthening the glutes and lower back, while leg stretches target flexibility and muscle elongation.
These movements are essential in helping you get familiar with the reformer machine and its capabilities. Your instructor will guide you step by step, ensuring proper form and technique to maximize the benefits while keeping you safe.
As you progress, these basic exercises will become the building blocks for more advanced movements.
Studio Etiquette and Key Guidelines to Keep in Mind
Studios have their own etiquette, so familiarize yourself with any specific rules. Common guidelines may include cleaning the equipment after use, wearing appropriate attire, and respecting others’ space.
Being mindful of these practices creates a welcoming environment for everyone.
Feeling Confident and Prepared for Reformer Pilates
Reformer Pilates is an opportunity to deepen your connection with your body, and preparation is the first step toward success. By following these tips, you’ll feel confident and ready to tackle your first class.
Remember, it’s not about perfection—it’s about showing up, learning, and enjoying the process.
Now that you know how to prepare for reformer Pilates, why not take the leap?
Take the next step in your fitness journey with tailored instruction designed to meet your goals. If you’re looking for private Pilates in NY, book an intro session with The Pilates Circuit today.
With state-of-the-art studios conveniently located in Chelsea and Nomad, we’re here to guide you toward strength, flexibility, and confidence on the reformer.
FAQs
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The session will include a variety of exercises performed on the Pilates Reformer. The instructor will tailor the session specifically to your goals, abilities, and any concerns. You'll receive instruction on proper form, alignment, and breathing techniques for each exercise, ensuring safety and effectiveness.
Our instructors will play some music and chat with you throughout. You can chat as much or as little as you’d like.
Depending on your personal goals, you’ll repeat exercises each week to try to achieve them. If you come in tired, your instructor will switch up the routine to match you where you are. Lots of energy? Let’s go!
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Yes, private Pilates training is highly beneficial for beginners as it allows for personalized instruction and guidance tailored to individual needs. A private instructor can introduce beginners to the fundamentals of Pilates, including proper alignment, breathing techniques, and foundational exercises.
Private sessions offer a safe and effective way for beginners to learn Pilates principles and develop a strong foundation before progressing to more advanced techniques.
For this reason, most studios recommend starting with privates before progressing to groups.
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Wear comfortable, form-fitting clothing that allows for ease of movement! You should avoid loose or baggy attire that may get caught in equipment. Pilates socks with grip bottoms or bare feet are also recommended to provide traction and stability during exercises.
Feel free to bring your own water bottle, but towels and water cups will be provided.