The session will include a variety of exercises performed on the Pilates Reformer. The instructor will tailor the session specifically to your goals, abilities, and any concerns. You'll receive instruction on proper form, alignment, and breathing techniques for each exercise, ensuring safety and effectiveness.

Our instructors will play some music and chat with you throughout. You can chat as much or as little as you’d like.

Depending on your personal goals you’ll repeat exercises each week to try and get you there. Coming in tired, your instructor will switch up the routine to match you where you are. Lots of energy? Let’s go!

Private Pilates training offers personalized attention, customized workouts, and the ability to progress at your own pace. With a private instructor, you receive individualized instruction tailored to your body's needs and goals. This allows for a more effective and efficient workout. Private sessions also provide a focused environment where you can address specific areas of concern, such as injury rehabilitation.

Group classes focus on choreography and keeping the entire group moving. If you’re after more, private pilates will be personalized to you.

Yes, private Pilates training is highly beneficial for beginners as it allows for personalized instruction and guidance tailored to individual needs. A private instructor can introduce beginners to the fundamentals of Pilates, including proper alignment, breathing techniques, and foundational exercises. Private sessions offer a safe and effective way for beginners to learn Pilates principles and develop a strong foundation before progressing to more advanced techniques.

Most studios recommend starting with privates before progressing to groups for this reason.

Common equipment aside from the Pilates Reformer includes resistance bands, Pilates rings, stability balls, and dumbells. The Reformer achieves 90% of the resistance that we need and then we add it some fun props to build on it.

Wear comfortable, form-fitting clothing that allows for ease of movement! You should avoid loose or baggy attire that may get caught in equipment. Pilates socks with grip bottoms or bare feet are also recommended to provide traction and stability during exercises. Feel free to bring your own water bottle, but towels and water cups will be provided.

It is important to have energy during a session! It’s advisable to eat a light meal or snack 1-2 hours before a Pilates session but to avoid heavy meals that may cause discomfort during exercise. We also keep light snacks in the studio in case you’re ever in a pinch and need something small.

We don’t offer duets at TPC because we found our clients received significantly more value working 1 on 1 with an instructor. We customize every session, every exercise and your overall program to your unique body.