There are two main approaches within the realm of Pilates: Classical Pilates and Contemporary Pilates. Understanding the distinctions between these two methods can help individuals choose the approach that aligns best with their fitness goals.

Pilates is a transformative practice renowned for its ability to strengthen, tone, and enhance flexibility. Whether you're a beginner or a seasoned practitioner, choosing between private Pilates sessions and group classes can be a pivotal decision in your fitness journey.