FAQS

  • Pilates is a low-impact exercise method that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness and control. Pilates exercises are performed with precise movements and controlled breathing patterns, emphasizing quality of movement over quantity. 

    Some benefits of Pilates include improved posture, increased muscle tone and strength, enhanced flexibility, and reduced risk of injury.

    When you know how to move slowly and from the core, you learn how to control everything else.

  • Private Pilates training offers personalized attention, customized workouts, and the ability to progress at your own pace. With a private instructor, you receive individualized instruction tailored to your body's needs and goals, allowing for a more effective and efficient workout.

    Private sessions also provide a focused environment where you can address specific areas of concern, such as injury rehabilitation.

    Group classes focus on choreography and keeping the entire group moving. If you’re after more, private pilates will be personalized to you.

  • Yes, private Pilates training is highly beneficial for beginners as it allows for personalized instruction and guidance tailored to individual needs. A private instructor can introduce beginners to the fundamentals of Pilates, including proper alignment, breathing techniques, and foundational exercises. 

    Private sessions offer a safe and effective way for beginners to learn Pilates principles and develop a strong foundation before progressing to more advanced techniques.

    For this reason, most studios recommend starting with privates before progressing to groups.

  • While the Pilates Reformer may seem intimidating to beginners, it can be quite beneficial for Pilates newcomers. The Reformer provides support and assistance in performing exercises, making it easier to maintain proper alignment and form. The adjustable resistance of the springs also allows beginners to gradually increase intensity as they build strength and confidence.

    With proper guidance from a qualified instructor, beginners can safely and effectively use the Pilates Reformer to improve core strength, flexibility, and overall body awareness.

    We may be a little biased, but it’s also a ton of fun. It provides some great resistance (weight training), and you'll really see progress on the machine.

    As you develop, your repertoire will expand on the Reformer, which becomes even more fun.

  • For maximum results, aim for 2-3 sessions per week. Consistency is key to improving strength, flexibility, and overall fitness. However, always listen to your body and allow for adequate rest and recovery between sessions.

    You’ll see less is more when working out. 2-3 Strategic sessions each week will get you a lot further than random Group Classes every day.

    We also encourage a focus on rest and recovery between sessions - deep sleep, healthy food, and rest.

  • Pilates and Yoga have some similarities, but they are not the same exercise form. Both focus on mind-body connection, breath control, and movement.

    However, Pilates emphasizes core strength, stability, and controlled movement, while Yoga focuses more on flexibility, balance, and spiritual aspects.

    Fundamentally, Pilates is a workout, while Yoga is a spiritual practice.

  • Pilates can be safe and beneficial during pregnancy when practiced under the guidance of a qualified instructor and with modifications to accommodate the changing needs of the pregnant body.

    Prenatal Pilates classes are specifically designed to address the unique challenges and considerations of pregnancy, focusing on maintaining strength, flexibility, and pelvic stability.

    Consult with your healthcare provider before starting any exercise program during pregnancy, and inform your Pilates instructor of your pregnancy.

  • Yes, you can continue practicing Pilates after giving birth, but it's essential to wait until you receive clearance from your healthcare provider.

    Postnatal Pilates can help with postpartum recovery, restoring core strength, and addressing changes in posture and alignment!

What To Expect

  • The session will include a variety of exercises performed on the Pilates Reformer. The instructor will tailor the session specifically to your goals, abilities, and any concerns. You'll receive instruction on proper form, alignment, and breathing techniques for each exercise, ensuring safety and effectiveness.

    Our instructors will play some music and chat with you throughout. You can chat as much or as little as you’d like.

    Depending on your personal goals, you’ll repeat exercises each week to try to achieve them. If you come in tired, your instructor will switch up the routine to match you where you are. Lots of energy?

    Let’s go!

  • Wear comfortable, form-fitting clothing that allows for ease of movement!

    You should avoid loose or baggy attire that may get caught in equipment.

    Pilates socks with grip bottoms or bare feet are also recommended to provide traction and stability during exercises.

    Feel free to bring your own water bottle, but towels and water cups will be provided.

  • It is important to have energy during a session! It’s advisable to eat a light meal or snack 1-2 hours before a

    Pilates session but to avoid heavy meals that may cause discomfort during exercise. 

    We also keep light snacks in the studio in case you’re ever in a pinch and need something small.

  • Pilates is not as high-impact or cardio-intensive as some other forms of exercise, like running or high-intensity interval training, so you may not sweat as much during a Pilates session compared to those activities.

    The intensity of sweating can also vary depending on the intensity of the exercises, room temperature, and individual differences in metabolism and perspiration. But trust us, you’ll be working hard, just not hot yoga-level sweating.

  • Feeling sore after a Pilates workout can vary depending on your fitness level, the intensity of the workout, and the specific exercises performed. While some muscle soreness can be normal, especially if you're challenging your body with new movements, it shouldn't be excessive or debilitating. If you're experiencing severe or persistent soreness, it could be a sign that you're overdoing it or not performing the exercises with proper form.

    We aim for a little soreness, but the better your recovery (food, sleep, rest), the less soreness you should experience.

  • We don’t offer duets at TPC because we found our clients received significantly more value working 1 on 1 with an instructor.

    We customize every session, every exercise and your overall program to your unique body.